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The right diet can help prevent and cure erectile dysfunction. It should include recommended quantities of fruits and vegetables, whole grain products, and whole-grain products. A Mediterranean diet is associated with a lower risk of erectile dysfunction. For those who do not follow a Mediterranean diet, the food list may be too extensive. Instead, they should focus on foods rich in calcium and magnesium.

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Specific foods can also help with erectile dysfunction. These foods contain magnesium, zinc, folate, and vitamin E, which are all important for a healthy sex life. For example, a man suffering from erectile dysfunction should avoid excessive consumption of alcohol, smoking, and sugary food. A man's diet must be high in foods that can stimulate sex drive.

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In addition, it may cause depression or diabetes. In either case, men suffering from erectile dysfunction need to consult with a doctor.

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Despite its increasing prevalence, erectile dysfunction is a common sexual problem and can be extremely embarrassing for men. It can affect their confidence, cause problems in relationships, and lead to many unpleasant situations. If you're suffering from erectile dysfunction, the first step is to find out what's causing the problem and seek treatment.

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